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SPLIT!

WOD / September 22, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingSplit Jerk (10 min -- 2RM...Read more

Press Up!

WOD / September 19, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Press (10 min -- 1RM...Read more

Thrusters & Dubs

WOD / September 18, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

A Break For The Legs.

WOD / September 17, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Reps)12 Rounds, ...Read more

Quad Burner.

WOD / September 16, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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