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Open Up!

WOD / September 27, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

23

WOD / September 26, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)3 RFT 9 Hang Squat...Read more

Run, Sumo, Burpee, Sumo, Run

WOD / September 25, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)For time: 600m Run...Read more

Charlie Horse!

WOD / September 24, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min -- 5RM...Read more

Midline Stability

WOD / September 23, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardMetcon (Time)30-20-10 Overhead Squats ...Read more

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