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Pull-Push-Pull

WOD / October 3, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingHang Power Snatch (10 min...Read more

5K Run

WOD / October 2, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardSkills & Warm UpRunning Technique by T...Read more

#CrossFitBooty

WOD / October 1, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min -- 3RM...Read more

Not As Bad As It Looks.

WOD / September 30, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)200m Run 21 Deadlif...Read more

Get Under!

WOD / September 29, 2014 / 1 comment

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Jerk (10 min -- 2RM)...Read more

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