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Hope You Enjoyed Your Lunch.

WOD / October 9, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)3 RFT 10 Push Press...Read more

Cash Out!

WOD / October 8, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min -- 1RM...Read more

SDHP, V-Ups, Dubs

WOD / October 7, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP ...Read more

Push Jerk, Run

WOD / October 6, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Jerk (10 min -- 1RM)...Read more

The Beginning of EVERY Pharrell Song

WOD / October 4, 2014 / 0 comments

CrossFit 5 Triple 9 - WODAny Pharrell lovers out there that haven't noticed, a lot of...Read more

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