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Pick It Up!

WOD / October 21, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingDeadlift (12 min -- Unbro...Read more

O_O

WOD / October 20, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)600m Run 10 Hang Po...Read more

Simple & Clean.

WOD / October 18, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Overhead & Upside Down

WOD / October 17, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)10-1 Push Press 95/...Read more

For Da Abz.

WOD / October 16, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)4 RFT 15 Down-Ups 1...Read more

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