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WOD / October 25, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)In relay teams of 2...Read more

Move Fast!

WOD / October 24, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)21-15-9 Power Clean...Read more

Swole Patrol

WOD / October 23, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingShoulder Press (12 min --...Read more

September 2014 Athletes

Athlete Spotlight / October 22, 2014 / 0 comments

     In September we shine the spotlight on two athletes who were quite unas...Read more

Buns & Thighs.

WOD / October 22, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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