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HALLOWEEN (Dress to Impress)

WOD / October 31, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)1-10 Hang Clean Thr...Read more

Push, Pull, Dub

WOD / October 30, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingShoulder Press (12 min --...Read more

OHS, V-Up, Run

WOD / October 29, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

More Weight!

WOD / October 28, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingDeadlift (12 min -- Unbro...Read more

Thrust and Run

WOD / October 27, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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