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All Strict Everything

WOD / November 6, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingShoulder Press (12 min --...Read more

Wednesdays At The Bar

WOD / November 5, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)21-15-9 Hang Power ...Read more

PR City!

WOD / November 4, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingDeadlift (15 min -- 1RM)M...Read more

Favorite Movement Ever!

WOD / November 3, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Don’t Put It Down!

WOD / November 1, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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