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I Got Barz

WOD / November 25, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)21-15-9 Power Clean...Read more

Quick & Easy

WOD / November 24, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min -- 3RM...Read more

Explode!

WOD / November 22, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

100 Reps And Then Some

WOD / November 21, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)25 Hang Power Clean...Read more

I’m So Confused..

WOD / November 20, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Press (10 min -- 3RM...Read more

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