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Gymnasty!

WOD / December 2, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)10-1 HSPU V-Up Burp...Read more

Squats For Dayz

WOD / December 1, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingBack Squat (12 min -- 1RM...Read more

Tag Me In!

WOD / November 29, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Snatch And Run

WOD / November 28, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)5 RFT 12 Hang Snatc...Read more

My Delts Burn..

WOD / November 27, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Press (10 min -- 3RM...Read more

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