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    Blog: Protected: 5 Triple 9

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Let’s Try This Again.

WOD / December 6, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Move Fast Or Feel The Burn

WOD / December 5, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)For time: 75 Thrus...Read more

PSA: SBBDB

Blog / December 4, 2014 / 3 comments

Right before Coach Ivan and I moved down to the lovely island of Curaçao, we trained...Read more

Run Is Rest…. Right?

WOD / December 4, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Press (10 min -- 1RM...Read more

A Mile And Some Other Stuff

WOD / December 3, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)4 RFT 12 Squat Clea...Read more

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