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Keep Pushing…Literally and Figuratively

WOD / January 4, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Jerk...Read more

Felis Aña Nobo

WOD / January 3, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (5 Rounds...Read more

Post-Pagara Shenanigans

WOD / December 29, 2016 / 0 comments

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DT

WOD / December 28, 2016 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconDT (Time)5 Round...Read more

Post Christmas Cardio

WOD / December 26, 2016 / 0 comments

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