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SPLIT!

WOD / December 19, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingSplit Jerk (12 min -- 3RM...Read more

Back On The Bar!

WOD / December 18, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Quad Burner

WOD / December 17, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingFront Squat (12 min -- 3R...Read more

Got Diane Turnin UP.. On A Tuesday

WOD / December 16, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconDiane (Time)21-15-9 Deadlifts,...Read more

400-200

WOD / December 13, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)Team 400m Run 200...Read more

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