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Handstands Pushin UP, On A…

WOD / January 6, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)1-10 HSPU 15 A-Swin...Read more

More Pullups! And Some Chick.

WOD / January 5, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardGymnasticsPull-ups (3xME Strict Pullup...Read more

My Turn!

WOD / January 3, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)In tag teams of 2-3...Read more

Pull and Press

WOD / December 30, 2014 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)10-1 Hang Power Cle...Read more

Let’s Get Gymnasty!

WOD / December 29, 2014 / 0 comments

CrossFit 5 Triple 9 - WODTo start off the year, we will be working on something EVERY...Read more

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