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CFFT

WOD / January 12, 2015 / 0 comments

CrossFit 5 Triple 9 - WODToday we will put a twist on the old U.S. Army Physical Fitn...Read more

Do The Math

WOD / January 10, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconFight Gone Bad (3 Rounds for rep...Read more

All Around The Box

WOD / January 9, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardGymnasticsSupinated Eccentric Pullups ...Read more

Front Squats, Pushups, Hops

WOD / January 8, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Row, TTB, Burpee

WOD / January 7, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardGymnasticsInverted Row (3xME Inverted ...Read more

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