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All Strict Everything

WOD / January 19, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Wall Balls, Pushups, Dubs

WOD / January 16, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardGymnasticsSupinated Eccentric Pullups ...Read more

Death by C&J

WOD / January 15, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Bianca

WOD / January 14, 2015 / 0 comments

CrossFit 5 Triple 9 - WODHappy birthday Bianca Neman!View Public WhiteboardGymnastics...Read more

Step Your Game Up

WOD / January 13, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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