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Snatch & Dub

WOD / January 30, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

DIPS

WOD / January 29, 2015 / 0 comments

CrossFit 5 Triple 9 - WODToday, work on developing full range of motion. Standard is ...Read more

Kinda Helen

WOD / January 28, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)3 RFT 10 Deadlifts ...Read more

Derwin Did It

WOD / January 27, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)10 RFT 10 Push Pres...Read more

We Can Rest?!

WOD / January 26, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)For total working t...Read more

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