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Train Like Usain

WOD / February 5, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (No Measure)800m RunEasy-...Read more

2k

WOD / February 4, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetcon (Time)1-10 Thruster 95/65 Pullu...Read more

I’m So Dizzy

WOD / February 3, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Ground To Overhead

WOD / February 2, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingClean and Jerk (1-1-1-1-1...Read more

Follow The Leader

WOD / January 31, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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