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WOD / February 11, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Nobody Wanna Lift No Heavy A*s Weights!

WOD / February 10, 2015 / 0 comments

CrossFit 5 Triple 9 - WODWords to live by today-- "The most honest set of 5 is a set ...Read more

Keep It 100

WOD / February 9, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardSkillsFor 15 minutes, work on kipping ...Read more

Hurry Up In Front!

WOD / February 7, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Midline Madness

WOD / February 6, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)5 RFT 10 OH Reverse...Read more

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