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Post-Carnaval Recovery Day

WOD / February 18, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Is This A Typo?

WOD / February 16, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetcon5k Row (Time)Max Effort 5k Row...Read more

Put Em To Use

WOD / February 14, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconJackie (Time)For Time: 1000m Row...Read more

Little Break In Between

WOD / February 13, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)5 RFT 20 TTB 200’...Read more

Complex

WOD / February 12, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPower Clean + Push Press ...Read more

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