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Dead Man Running

WOD / February 23, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingDeadlift (5-5-5-5-5)8 set...Read more

You Go I Go

WOD / February 21, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Reps)In teams of...Read more

Focus!

WOD / February 20, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)3 RFT 600m Run 10 S...Read more

Swole Patrol

WOD / February 19, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingWeighted Pull-ups (7x1)9 ...Read more

Swole Patrol

WOD / February 19, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingWeighted Pull-ups (7x1)9 ...Read more

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