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Get It Away From Me!

WOD / February 28, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

15.1

WOD / February 27, 2015 / 0 comments

CrossFit 5 Triple 9 - WODOnly perform one version of 15.1, and record scores accordin...Read more

7 Minutes In Heaven

WOD / February 26, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingShoulder Press (5-5-5-5-5...Read more

Movin On Up

WOD / February 25, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Reps)Against a 1...Read more

Fat Fran

WOD / February 24, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)15-12-9 Thruster 13...Read more

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