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    Blog: Protected: 5 Triple 9

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Week 2!

WOD / March 6, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconCrossFit Games Open 14.2 and 15....Read more

You Must Move Faster.

WOD / March 5, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingShoulder Press (10 min --...Read more

Hang Cleans, Taps, Run

WOD / March 4, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

It’s A Deep Burn

WOD / March 3, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)7 RFT 7 HSPU 40 Dub...Read more

Take A Breather

WOD / March 2, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingDeadlift (12 min -- 3RM)M...Read more

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