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Just In Case..

WOD / March 12, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingShoulder Press (12 min --...Read more

I Never Miss Those

WOD / March 11, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)3 RFT 15 Front Squa...Read more

Rowing Isabel

WOD / March 10, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)Row 500m, Then 30 P...Read more

Time To Get Gymnasty!

WOD / March 9, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingDeadlift (15 min -- 1RM)1...Read more

However Many You Want

WOD / March 7, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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