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Don’t Be Fooled

WOD / March 18, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

The Open Ain’t The Only Test

WOD / March 17, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconFran (Time)21-15-9 Thrusters, ...Read more

Squat Therapy

WOD / March 16, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPause Back Squat (12 min ...Read more

Chip Chip

WOD / March 14, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)400m Run 40 Step Up...Read more

CALLED IT!

WOD / March 13, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconCrossFit Games Open 15.3 (AMRAP ...Read more

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