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Be 6 For 6

WOD / March 24, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingHigh Hang Clean & Jerk (1...Read more

Oly Time!

WOD / March 23, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingHigh-Hang Snatch (12 min ...Read more

Swings & Pushups

WOD / March 21, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

15.4

WOD / March 20, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconCrossFit Games Open 15.4 (AMRAP ...Read more

Splits!

WOD / March 19, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingSplit Jerk (12 min -- 2RM...Read more

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