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15.6

WOD / March 30, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)5 RFT 200m Run 20 K...Read more

Power!

WOD / March 27, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingHang Power Snatch (10 min...Read more

Max, Pt. 2

WOD / March 26, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingClean and Jerk (Establish...Read more

Max!

WOD / March 25, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingSnatch (15 min -- 1RM)...Read more

The Basics – (Olympic) Weightlifting

Other / March 24, 2015 / 0 comments

The Lifts:   The Snatch is a single movement where the lifter holds the ...Read more

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