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Push Jerk + Aux

WOD / April 13, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Jerk (12 min -- 1RM)...Read more

Stations

WOD / April 11, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Reps)3 Rounds, 1...Read more

Jump Catch Run

WOD / April 10, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)4 RFT 12 Hang Power...Read more

Load Em Up

WOD / April 9, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPause Back Squat (15 min ...Read more

Dead Serious

WOD / April 8, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Reps)In 9 minute...Read more

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