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The Best Part Of Waking Up

WOD / April 18, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Splits & Burpees

WOD / April 17, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)10-1 Split Jerk 135...Read more

Test!

WOD / April 16, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconHelen (Time)3 Rounds for time of...Read more

The Skills To Pay The Bills

WOD / April 15, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingHigh-Hang Snatch (15 min ...Read more

Lunges & Dubs

WOD / April 14, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

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