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They Hate You Too

WOD / April 24, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Upside Down and All Around

WOD / April 23, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)5 RFT 50 Double Und...Read more

A Taste

WOD / April 22, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingHang Snatch (12 min -- 1R...Read more

Do Allathis, Then That

WOD / April 21, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)21-15-9 Power Clean...Read more

Building Time

WOD / April 20, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingPush Press (12 min -- 1RM...Read more

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