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Technically Not A Chipper

WOD / April 30, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)...Read more

Last But Not Least

WOD / April 29, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingSnatch (15 min -- 1RM)...Read more

Run Work Run

WOD / April 28, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)400m Run Buy In 3 ...Read more

According To Plan

WOD / April 27, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardWeightliftingShoulder Press (10 min --...Read more

Not A Typo

WOD / April 25, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)In tag teams of 2-3...Read more

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