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Dead Situp Run

WOD / May 5, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)3 R...Read more

Cleans, Dips, Chipper

WOD / May 5, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPause Clean...Read more

Strict

WOD / May 4, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)21-15-9 Thrusters 9...Read more

Step It Up

WOD / May 4, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced ClassView Public WhiteboardWeightliftingPause Snatch (...Read more

My Burning Delts

WOD / May 1, 2015 / 0 comments

CrossFit 5 Triple 9 - WODView Public WhiteboardMetconMetcon (Time)75 Thrusters 75/55 ...Read more

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