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You Go, I Go

WOD / May 14, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Quick & Easy.. Maybe.

WOD / May 13, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetcon (Time)50-35-20 ...Read more

Powers, More Squats, Couplet

WOD / May 13, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Snatc...Read more

Spinal Flexion

WOD / May 12, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)600...Read more

Cleans, Dips, Super Grace

WOD / May 12, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPause Clean...Read more

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