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SDHP, V-Ups, Air Squats

WOD / May 23, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Final Deload Day

WOD / May 22, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)3 RFT...Read more

Jackie

WOD / May 22, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitIn order to keep things moving, we will run ...Read more

Run, Deads, HSPU

WOD / May 21, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)3 R...Read more

Snatch, Week 3

WOD / May 21, 2015 / 0 comments

CrossFit 5 Triple 9 - Barbell ClubView Public WhiteboardWeightliftingSnatch (1-1-1-1-...Read more

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