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Clean Complex, Week 2

WOD / June 4, 2015 / 0 comments

CrossFit 5 Triple 9 - Barbell ClubView Public WhiteboardWeightliftingPower Clean + Ha...Read more

Broccoli

WOD / June 4, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)5 R...Read more

Again With The Strict Stuff

WOD / June 3, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingShoulder ...Read more

Week 2/4, Day 3

WOD / June 3, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Clean...Read more

Power Snatches, OH Lunges, Hops

WOD / June 2, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPower Sna...Read more

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