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Look Ma, One Hand

WOD / June 15, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)6 R...Read more

You Go!

WOD / June 13, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Week 3/4, Day 4

WOD / June 12, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean (12mi...Read more

Hang Power Snatches & Dubs

WOD / June 12, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingHang Powe...Read more

Wall Balls & Swings

WOD / June 11, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)30-...Read more

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