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Run Pull Jerk

WOD / June 25, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)3 R...Read more

Snatch, Squat, Step-Up

WOD / June 25, 2015 / 0 comments

CrossFit 5 Triple 9 - Barbell ClubView Public WhiteboardWeightliftingSnatch (12min--2...Read more

Build The Booty

WOD / June 24, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingBack Squa...Read more

Week 1/4 Day 3

WOD / June 24, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch Pull...Read more

Push Presses & Dubs

WOD / June 23, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)7 R...Read more

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