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Week 2 Day 1

WOD / June 29, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingNo Hook No ...Read more

Push Press, Box Jump, Squat

WOD / June 29, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Pres...Read more

Team Jackie

WOD / June 27, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)In ...Read more

Week 1/4 Day 4

WOD / June 26, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean (12mi...Read more

Hang Snatches, Pushups, Box Jumps

WOD / June 26, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingHang Snat...Read more

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