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Snatch, Squat, Step-Up, Box Jump

WOD / July 16, 2015 / 0 comments

CrossFit 5 Triple 9 - Barbell ClubView Public WhiteboardWeightliftingSnatch (12min--1...Read more

CrossFit Booty, Part 5

WOD / July 16, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitThis is the final week of 5RM Back Squats, u...Read more

Week 4/4 Day 3 + Retest

WOD / July 15, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch Pull...Read more

Retest

WOD / July 15, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetcon"Juliana" (AMRAP...Read more

O_O

WOD / July 14, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)100...Read more

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