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Week 1/4 Day 3

WOD / July 22, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHigh Hang S...Read more

Heavy

WOD / July 22, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingDeadlift ...Read more

Familiar Pair, Unfamiliar WOD

WOD / July 21, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)10-...Read more

Week 1/4 Day 2

WOD / July 21, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardMetconMetcon (Time)20-14...Read more

ANOTHER ONE?!

WOD / July 20, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitToday we unfortunately say goodbye to anothe...Read more

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