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Half Cindy

WOD / July 25, 2015 / 0 comments

CrossFit 5 Triple 9 - Free Intro To CrossFit ClassView Public WhiteboardMetconMetcon ...Read more

It Gets Easier.. Kinda.

WOD / July 24, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)600...Read more

Week 1/4 Day 4

WOD / July 24, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBack Squat ...Read more

DELTS!

WOD / July 23, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingShoulder ...Read more

Snatch, Squat, Step-Up, Box Jump

WOD / July 23, 2015 / 0 comments

CrossFit 5 Triple 9 - Barbell ClubView Public WhiteboardWeightliftingSnatch (12min--1...Read more

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