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Week 2/4 Day 4

WOD / July 31, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBack Squat ...Read more

Total

WOD / July 30, 2015 / 0 comments

CrossFit 5 Triple 9 - Barbell ClubView Public WhiteboardWeightliftingOlympic Lifting ...Read more

Lions & Tigers &

WOD / July 30, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingShoulder ...Read more

Midline Stabilization

WOD / July 29, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingDeadlift ...Read more

Week 2/4 Day 3

WOD / July 29, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingHigh Hang S...Read more

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