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Deadlifts & Abs

WOD / August 8, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Half Cindy

WOD / August 8, 2015 / 0 comments

CrossFit 5 Triple 9 - Free Intro To CrossFit ClassView Public WhiteboardMetconMetcon ...Read more

Forearm Frenzy

WOD / August 7, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Week 3/4 Day 4

WOD / August 7, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingBack Squat ...Read more

Active Recovery

WOD / August 6, 2015 / 0 comments

CrossFit 5 Triple 9 - Recovery WODView Public WhiteboardActive RecoveryMetcon (No Mea...Read more

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