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Dubs, Wall Balls, Dubs

WOD / August 12, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)For...Read more

Deads + 15.1

WOD / August 12, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingDeadlift (1...Read more

5k

WOD / August 11, 2015 / 0 comments

CrossFit 5 Triple 9 - Outdoor WODView Public WhiteboardMetcon5k Run (Time)Max Effort ...Read more

Power Total + Fran

WOD / August 10, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Snatc...Read more

Test & Retest

WOD / August 10, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconFran (Time)21-15...Read more

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