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    Blog: Protected: 5 Triple 9

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    Nutrition: Nutrition Basics: The Simple Truth

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    Blog: CBS 60 Minutes: The King of CrossFit

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    Blog: Bruce Lee: Martial Artist, Virtuoso, CrossFitter?

Week 1/3

WOD / August 15, 2015 / 0 comments

CrossFit 5 Triple 9 - Barbell ClubView Public WhiteboardWeightliftingHigh Hang Snatch...Read more

Clusters, Isabel+Grace+Annie

WOD / August 14, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingCluster (10...Read more

Isabel

WOD / August 14, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPower Sna...Read more

Angie

WOD / August 13, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconAngie (Time)For ...Read more

Active Recovery

WOD / August 13, 2015 / 0 comments

CrossFit 5 Triple 9 - Recovery WODView Public WhiteboardActive RecoveryMetcon (No Mea...Read more

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