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Half Cindy

WOD / September 5, 2015 / 0 comments

CrossFit 5 Triple 9 - Free Intro To CrossFit ClassView Public WhiteboardMetconMetcon ...Read more

Team Chipper

WOD / September 5, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

Jerks & Lunges

WOD / September 4, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingPush Jerk...Read more

2015SEP04

WOD / September 4, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Snatc...Read more

Deads, Box Jumps, Carries

WOD / September 3, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)3 R...Read more

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