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Legs, Shoulders, Knees and Toes, Knees and Toes

WOD / February 8, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingFront Squ...Read more

Weightlifting Day–Or Is It?

WOD / February 7, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (12 Round...Read more

Lungs

WOD / February 6, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (6 Rounds...Read more

Brutally Elegant

WOD / February 4, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)Wit...Read more

Stronger People Are Harder To Kill

WOD / February 3, 2017 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardWeightliftingFront Squ...Read more

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