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Heavy Helen

WOD / September 8, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)3 R...Read more

2015SEP08

WOD / September 8, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardGymnasticsMetcon (Time)5...Read more

Run, TTB, Thrusters, Box Jumps

WOD / September 7, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)5 R...Read more

2015SEP07

WOD / September 7, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch+3 He...Read more

Protected: CrossFit Training

Other / September 6, 2015 / 0 comments

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