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Run, SDHP, Push Press

WOD / October 5, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)400...Read more

Rumi!

WOD / October 3, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (Time)As ...Read more

Week 3/4

WOD / October 3, 2015 / 0 comments

CrossFit 5 Triple 9 - Barbell ClubView Public WhiteboardWeightliftingPower Snatch (5x...Read more

2015OCT02

WOD / October 2, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingClean and J...Read more

Jackie

WOD / October 2, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconJackie (Time)For...Read more

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