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Week 1 Day 3

WOD / October 14, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingPower Clean...Read more

Ari

WOD / October 14, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitHappy birthday to one of our original member...Read more

Karen+

WOD / October 13, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitThis is one continuous effort, scored separa...Read more

Week 1 Day 2

WOD / October 13, 2015 / 0 comments

CrossFit 5 Triple 9 - Advanced CrossFitView Public WhiteboardWeightliftingSnatch Dead...Read more

The Fitter You Are, The Harder It Gets

WOD / October 12, 2015 / 0 comments

CrossFit 5 Triple 9 - All Levels CrossFitView Public WhiteboardMetconMetcon (AMRAP - ...Read more

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